Hey Friend,

It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls.

You will learn how a low carb, carnivore approach built on real animal foods supports fat loss and consistent energy. We cover how to reduce grains, seed oils, sugar, and processed foods, how to build meals around protein and healthy fats, and how to keep meal prep simple so you stay consistent.

Xo,

Have a question or a topic you want me to cover, or want to share your story? Email [email protected] or DM me on Instagram @my.carnivore.lifestyle. I read every note and often use your questions to shape future episodes.

If this episode helped you, share it with a friend who wants to lose weight without another strict plan. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.