Liz Hutchinson is a mother, food scientist, meditation teacher and gut health advocate. Liz candidly shares her journey to parenthood and beyond as a UK-based Aussie expat navigating struggles with IBS, unplanned pregnancy and a challenging birth/ subsequent postpartum period.

We also learn about Liz's passion project - born from seeing the benefits of holistic approaches to treating her IBS symptoms and overcoming personal adversities - which has led Liz to an exciting career pivot into helping others through holistic health. To find out more about Liz's work follow her on instagram @lizjhutchinson.

Liz's top tips for doing 'Postpartum like a boss' are:

1. Validate your own experience.

2. Be gentle with yourself.

3. Trust yourself, listen to your body and your intuition.

Trigger warnings

Unplanned pregnancy and birth trauma.

Please read my full disclaimer prior to listening to this episode.