Waking up early has its benefits, including better health and more productivity. But have we ever put this idea into action?

Over the past year and some change (for me) and years for Mickayla we have found that waking early has been one of the best things we have done. It has changed our lives and I thought I’d share those tips in our podcast today.

Its all about consistency and a successful plan to get you the results you want to see.

If you want more tips on life, nutrition or fitness go check out Mickayla Stoner Fitness or socially on FB and IG.

Also, make sure you jump over to our Youtube Channel "The Good Life"

xo Michael & Mickayla 

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