Health Talk With The Stoners

If we can all dominate motivation, knock it out of the part and believe in the process there is nothing that we can't accomplish.

Whether life throws curveballs, you are dealt a rough hand or you experience life’s setbacks, when you find motivation in life you will begin to feel inspired by yourself. YOU will always find a way forward, and create new experiences for yourself.

As you work through these motivational techniques believe that motivation truly comes down to self-motivation and self-awareness.

Now the question is what is your motivation?

If you want to dig deeper into motivation with life, health or nutrition reach out Here, follow us socially on IG and FB and don't forget to find us on Youtube at "The Good Life With The Stoners"

ITS A NEW YEAR!

Do you think we have ever been more excited to start a new year than this year? Not in my lifetime.

So with a new year upon us and knowing last year was tough, challenging, irritating and a struggle for so many, what can we do this year to move forward. To launch us to heights we have never seen?

We can start by avoiding New Years resolutions that fade in two weeks and rather create long lasting successful goals.

I am talking about creating "SMART Goals"

• SPECIFIC
• MEASURABLE
• ACHIEVABLE  
• RELEVANT
• TIME-BOUND

Set SMART goals and create a fast start for 2021.

For more on Us check us out socially on FB and IG, on Youtube at "The Good Life With The Stoners" and don't forget to head over to Mickayla Stoner Fitness to kick some BUTT.

We Love you

Michael & Mickayla

It's hard to believe that we are already at the end of another year. A year of chaos to most but even with the shakable world giving us all it has, its important to take a look back and understand what important lessons we have learned.

Over the years we have discovered 10 impactful life lessons that have helped mold us into who we are and what we want in life. More importantly it has given us our "why"

This is PART II of the series, so if you missed the first, go check out episode 96!!

For more insight on health, fitness or overall lifestyle check out Mickayla Stoner Fitness, find us socially on FB and IG and make sure to check out our YouTube channel "The Good Life with The Stoners"

xo Mickayla & Michael 

It's hard to believe that we are already at the end of another year. A year of chaos to most but even with the shakable world giving us all it has, its important to take a look back and understand what important lessons we have learned.

Over the years we have discovered 10 impactful life lessons that have helped mold us into who we are and what we want in life. More importantly it has given us our "why"

In the next two episodes we will take a look at the top 10 life lessons.

For more insight on health, fitness or overall lifestyle check out Mickayla Stoner Fitness, find us socially on FB and IG and make sure to check out our YouTube channel "The Good Life with The Stoners"

xo Mickayla & Michael 

In a season of life that can at times seem so out of control, how are we taking care of ourselves? What are we doing to stay calm, present and alive?

Chances are you are like us and that is a struggle.

So what practices can we implement to change our situation? The answer is MINDFULNESS. We need to practice mindfulness!! So let's dive into that a bit in this episode!

Be sure to check out our youtube videos at "The Good Life With The Stoners" and be sure to tune in next time for another thought provoking episode and don't forget to check us out socially on IG and FB.

Now go out and do something your future self will thank you for!

Michael & Mickayla

It has been my lifelong goal to be the best dad I can possibly be. Through the strength of my father, I have picked up some great tips along the way. And while life throws curveballs, bumps, hills to climb and the fact that the word "no" should be removed from a child's vocabulary all dad's have been given the blessing of nurturing a child.

We need to take that seriously!

I know there are some who are listening today who are just starting out in their full-time career as a dads, and this episode is for you.

How can you be a great dad? The power is in your hands but here are several tips I have picked up along the way.

Blessings!

Michael

*For more strength in Life, Health or Fitness check out "THE GOOD LIFE" or find us socially on IG or FB and @ Mickayla Stoner Fitness.*

 We have all had them as we discover and go after our dreams. No matter where we are or what our goals may be: naysayers, detractors, Negative Nancy's, Debbie Downers and people who poke fun or get angry or tell us we can’t do what we set our mind to!

Naysayers or detractors can be very debilitating if we let them get to us. So how do avoid them, detract them and stop them from slowing us down?

Each situation can be quite different but in todays podcast we give you some powerful and helpful tips to set yourself free.

Make Sure you check out our NEW YouTube channel, "The Good Life" and never miss out socially with some motivation and real talk on Facebook and IG. And if you haven't already, go check out Organifi Reds for some healthy, organic and delicious superfood drinks! YUM.

XO Michael & Mickayla

This past weekend we  cleaned our house a little, tidying up, put toys away, wiped down the kitchen, deep cleaned the bathrooms and generally made the house look nice and stress free.

Honestly, it looked beautiful. And I couldn't help but think how much pleasure it brought us to live in a clean house. 

Of course, with 2 boys, it didn't last long, but there was a satisfaction in a clean house and in general keeping the environment clean and tidy. So we thought we would share our habits to maintain and keep a stress-free home.

Come Join us on "The Good Life" and make sure you follow us on FB and IG so that you never miss any tips, motivation or overall lifestyle advice.

Check Out Protea!!.

Xo Michael & Mickayla

Do you need a big positive motivational push, propelling you forward this week? Inspiration that helps you achieve the goals you have set for yourself?

Let's face it, we all need motivation at times. Whether this week has been challenging or this year has been challenging, belief in ourselves is what will get us all to the next level and continue to pull us forward. Mickayla and I heard this amazing motivational speech awhile back and we wanted to share it with you.

Listen in, get pumped and stay motivated!!

For more motivation check out what Mickayla has been up to, comment on the episode and check us out over on Youtube @ The Good Life with The Stoners.

XO Michael & Mickayla

Waking up early has its benefits, including better health and more productivity. But have we ever put this idea into action?

Over the past year and some change (for me) and years for Mickayla we have found that waking early has been one of the best things we have done. It has changed our lives and I thought I’d share those tips in our podcast today.

Its all about consistency and a successful plan to get you the results you want to see.

If you want more tips on life, nutrition or fitness go check out Mickayla Stoner Fitness or socially on FB and IG.

Also, make sure you jump over to our Youtube Channel "The Good Life"

xo Michael & Mickayla