Everyone knows the importance of good mental health, but how do you help your children achieve it? We can tell you first hand, we are definitely learning as we go. "It takes a village to raise a child" is more accurate every day that goes by.

In an effort to all learn together listen in as we discuss the importance of promoting a child's mental health so that the children of today can be the light of tomorrow!

Through much of this episode we mentioned some resources from previous episodes. For more information go check out Episodes 050: Why we have limiting beliefs and how to overcome them 067: Imperfect Motherhood 047:Setting Healthy Boundaries

xo Michael & Mickayla

Do you keep getting discouraged, stuck or feeling like you’re not in control when it comes to your health, body and mindset? Maybe the busyness of motherhood and work leaves you feeling exhausted and run down by the end of the day and you’re just craving some “me” time to focus on you? 

You’re not alone! 

That’s how so many of my clients feel prior to starting on their 60 day challenge journey. If you resonate with this, todays episode is for you!

Join Mickayla as she sits down with one of her 60 day clients to chat about her life changing experience that took place in 8 short weeks! She shares her success with the program and how it has transformed not only her body and mindset, but also the culture with in her home.

Analey was looking to shed the rest of her baby weight, yet as you listen in you’ll hear how powerful this program was for her and how it could be the answer for you too! For more information and to sign up for the next 60 day challenge click HERE or if you have any questions connect with me. 

Share with me your goals and dreams and let's find a perfect program for you!!

We love you!

xo Michael & Mickayla

Today on Health Talk with the Stoners, Mickayla sits down with Brooke Franssen to chat all things motherhood, messy action, faith and entrepreneur!

Join us as Brooke lets us in on her faith-driven hustle and what it takes to be a bad ass mompreneur!

You won't want to miss this episode! Brooke brings so much fire and real talk in a time that I think we need it. And with all the positive endeavors she tackles while being a full time mom, get ready to be inspired!

If you want to connect further with Brooke, please visit her website or reach out on Instagram or facebook! 

Thank you so much Brooke, we love you!

xo Michael & Mickayla

We all can feel out of wack. A world of limes and you need a lemon.

I'll be honest, there have been many times my self worth has been challenged. But in that time of desperation you can't give up. You can't through in the towel.

WHY?

Because you are worth it, you do matter and you are amazing!

Today, Mickayla and I wanted to bring to you 5 quick ways to recognize your self worth. In the Covid-19 world we live in, what you do and how you feel about yourself still matters so its time to smile buttercup. Today is a new day!!

If you need further inspiration or enlightenment check out our blogs on lifestyle. It might be just what the doctor ordered.

We love you Special person out there!!

xo Michael & Mickayla

What is freedom?

Freedom is joy, self control, it feels light, it's easy. Now wouldn't you feel free if your nutrition was in check and you had the control you wanted? You realized that you have self-control!

During this crazy time we are ALL in take care of your body and stay healthy. The world literally stopped giving you the opportunity to reset, focus on your priorities and relationships and reset your life.

Whether it be Define & Sculpt to reset and recharge your workouts for 60 days or a Core Restore pushing your abs to the limit or just plain eating better with healthier options like Organic greens, YOU have the power to change your life for the better and we are here with you.

Your Journey is your own but you are not in this alone.
 
xo Michael & Mickayla 

When you are in a funk and not the cool kind we know how hard it is to get out.

Today, let's get inspired and break free of that funk with these 5 quick steps that will get you out having fun once again.  You can get refreshed, grow and ignite new experiences and clarity on who you are, what you want and where you’re going.

If you need further help to break free from your funk check out episode 061: The Power of Music. And as always, we want you to be the healthiest best version of yourself you can possibly be. So with that said Mickayla has created a Tone From Home program to keep you fit during this shelter in place time that we ALL find ourselves in. Use this to uplift your mind and spirit and tackle the day.

Connect with us and remember to listen in every Wednesday for the latest episode!!

We love you!

xo Michael & Mickayla

Its Time for some tough love!

While this short impactful episode will help you push through barriers that you have set on yourself, there are always more ways to do this. If you need more tough love and a coach to be with you, at your side and keep you accountable check out Mickaylas programs and custom plans! Guaranteed to pull you forward on your health and fitness journey!!

Love you All!

Michael & Mickayla 

While meditation might be a great tool to calm your mind it's certainly not the only way! Another powerful tool is by doing things that naturally focus and relax your mind outside of yourself and guide your brain to release calming neurochemicals.

How do I do this you may ask?

Well, if meditation isn't for you or you want to discover alternative ways to stay calm here are have 5 ways that will help you today! And in the short term, they have the same effect on our mood.

In an effort to always deliver ways to keep you healthy and fit whether it be during quarentine or years from now, we want OVERALL HEALTH to be your main goal! Mickayla has created several new ways to workout in the connivence of your home with either Programs designed specifically for you, Coaching or quick Tone From Home workouts you can do anywhere. Check them out and tell us what you think!!

Stay healthy, stay calm, we love you!

xo Michael & Mickayla

In this crazy time with COVID -19 changing every aspect of our lives we need to find outlets to sooth us through the day. What better way than by the relaxing power of music.

The connection between relaxation and music is well documented and there has always been a positive link to our emotions. Whether it is listening for pleasure or as a stress reliever, listening to music can have can have that relaxing effect that is good for our minds and bodies.

In our health and sanity we need music in our lives. Listen in as we look into this amazing and helpful thing we call music!

For more information on how to stay healthy check out our BLOGS on nutrition or reach out to Mickayla for Programs and Coaching that take the whole 24 into account. Remember it's not just the hour working out that matters. its the other 23 that matter the most!

xo Michael & Mickayla

STRESSED?

SO many of us are, but many of use do not even recognize it because it is so common place in our modern day and age. Stress is natural, stress is good but when it becomes overbearing, that is when we need to learn ways to cope.

Come along with us today as we dive into what stress is, the science behind it and ways to manage our stress from a self care standpoint as well as therapeutic options.

Stress is certainly complex, but it isn’t all bad. Indeed, we can embrace stress and use it as fuel. You can learn more on harnessing stress in the popular TED talk “How to Make Stress Your Friend” by psychologist Kelly McGonigal.

We also mentioned a past episode on progressive muscle relaxation. In this episode, we took you through a guided meditation and you can find that in episode 033: Meditation the progressive muscle relaxation episode

We know life can be stressful, but you are not alone. Health, nutrition & fitness, they all have an impact on how we deal with stress. The healthier we are, the better we can manage what life throws at us. If you need help with a plan to tackle your goals, reach out to Mickayla and find a plan that matches YOU!

Love you,
Michael & Mickayla