Are you critical of your body or are you supportive and complimentary to your body? 

We don't just have a body. We are our body.

Let that sink in for a moment. You are your body.  

Do you listen to your body when you're tired?  Do you get up and go to sleep? 

When you have to go to the bathroom, do you get up and go? Or do you wait because you don't want to excuse yourself from something or someone?
 
Is there a part of your body that you constantly criticize? 

Instead flip the script and consider how much that body part supports you? 

In this short, episode, I suggest a meditation on how to show your body that you appreciate and love it. 

If this episode resonates with you, please share it with at least one friend. And if you haven't had a chance to rate or review this podcast, I'd really appreciate it. It helps others get to know Finding Joy in the Hard. Thank you again for spending this time with me at at Finding Joy in the Hard. 

Until next time. 

Be well. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.