Hello, friends.

The day is winding down (perhaps your week is too) and today’s offering is a little chance to relax.

Whatever your day has held, I hope you’re able to let it drop away for these few minutes and really be with the breath and body.

Thank you for being here. 💗 Take care.

(This meditation is from the archive. It was originally shared 04.07.24.)

✨ If you’re looking for a chance for a little more rest or other care this weekend, I hope you’ll find time for a session. https://makespacemeditation.as.me/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe