Short days, long nights, viruses, and temps in the teens. A lot of guys are feeling weighed down or trapped at this stage in winter.

It's an I-gotta-get-out-of-here feeling and it doesn't jive well with our spouse and kids. 

Today's episode will leave you with four actionable takeaways that'll zap the cabin fever feeling:

1. Put on the proper gear and get outdoors.

2. Declutter or tackle a project.

3. Change your language because your language defines your experience in the world.

4. Work with your wife to carve out some solo time.

And please excuse the cries in the background inserted by my two-year-old as an enhancement to the overall trapped indoors with kids ambiance. 🙃