Your body is constantly trying to speak to you - are you listening? Do you know how to listen?

 

The pain you feel, unwanted behavior patterns, trauma responses, inflammation, are all different ways your body is trying to communicate with you to let you know something just isn't right. 

 

And if you ignore it - it'll only get louder until you can't go on any longer.

 

Elisabeth Kristof is an expert in using applied neurology to help people listen to their body, move out of pain, unwanted behavior, trauma response, and stress. Today she shares how you can do just that with you!

 

Topics We Cover:

- What is Applied Neurology

- What is Pain

- How to properly assess yourself

- The importance of stress in your life

- Reframing to positive habits

- AND MORE!

 

Get two weeks of Brain-Based-Wellness  training with Elisabeth here: https://brainbased-wellness.com/podcast/

 

Follow Elisabeth on Instagram here: https://www.instagram.com/elkristof/

 

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

 

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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