In this episode, Jessica Ederer talks about the gut-healing benefits of Pique Teas:

* Jessica's health journey

* Misdiagnosed with juvenile arthritis

* Food poisoning and its effect on the gut biome

* "Chicken and egg" theory with stress and the gut

* Headaches, sleeping, weight, and skin issues as an effect of poor gut health

* Plant-based diet to assist in a healing journey

* Gut microbiome as a garden

* Tea is a prebiotic food

* Tea for Intermittent Fasting

* When tea may break a fast

* Difference in health benefits between tea crystals and tea leaves

* Cold brew tea

* Phytonutrient extraction to support bodily functions

* Polyphenols are key to health benefits of tea

* Quantity of tea consumption for most health benefits

* How tea is flavored

* Goal of Pique Teas for consumers

* Sustainable approach to wellness

* Difference between coffee and tea

* Polyphenols and heat

* Caffeine in coffee vs tea

* L-thyronine benefits

* Difference between pre and probiotics

* Black or herbal teas instead of green tea if you have a sensitive stomach

* Favorite tea recipes

* 3 types of Fasting Teas developed with Dr. Jason Fung

* Cinnamon for healthy blood sugar regulation

* Friday 5 weekly newsletter

* Soothing effect of ginger