On this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to overcome self-sabotage and trauma, providing them with the tools to break free from procrastination, people-pleasing, and overwhelm.

Elyssa Smith shares her "3 S Framework" - Safety, Self-Care, and Safe Support - and how you can use this framework to make your decisions.

Read the Forbes article

Connect with Elyssa:

Elyssasmith.com

Instagram: @ElyssaCSmith