When we're in a situation that feels bad, being able to find nuance and a sense of empowerment is so important.

But we also get to feel angry, we get to feel tired, we get to feel sad. And we get to forgive ourselves for not being the best parents or partners right now.

So this episode is an offering to you, dear listener. It's an invitation to check in and prioritize a tiny moment of self-care.

And it's a reminder that resourcing our nervous system can change how we relate to our kids, our communities, and everything going on in the world.

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