Are you doing all the right things — eating clean, working out, trying to sleep — but still struggling with stubborn belly fat, low energy, and feeling "off"? In this episode, we uncover what’s really going on beneath the surface.

As a certified FDN Practitioner, I’m breaking down the hidden internal stressors that could be blocking your fat loss, especially during peri- and post-menopause. We’ll talk about how functional labs like the GI MAP, SHP, MBA, MWP, and MRT reveal the truth about your hormones, gut health, inflammation, and food sensitivities — and what to actually do about them.

You’ll learn the foundational steps to reset your metabolism, balance your hormones, and finally feel like yourself again — energized, lean, and in control.