In this episode, we get into one of the most beautiful concepts that our bodies abide by over time. The body is an adaptation machine. Meaning any stimulus you give it, it will adapt to it. Even though it is a beautiful concept, many, many people: 1) don’t even realize this & 2) Just don‘t appreciate their own bodies enough TO recognize this. 

Enjoy this episode, and have the best day of your life! Follow us on FB & IG: @FindYouFitnessPodcast