Find You Fitness

By Lee Pinkham

With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is he... more

· Health & Fitness

5

1717 ratings

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FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.

Find You Fitness episodes:

August 20, 2021 100: It's not a goodbye, it's a see you later
Episode 100! We did it! Today, I have some news about the future of the FUF Podcast. Please be sure to listen, and if you like the podcast, share it with your friends! You can FIND us on IG & FB: @FindYouFitnessPodcast
Thank you everyone!
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16min
August 13, 2021 099: Chiropractic & CrossFit: The Ultimate Duo
In this episode, we discuss how much Chiropractic & CrossFit actually have in common, and how within the next 10 years, a lot of Chiropractic offices will be located within a CrossFit gym.
If you liked the podcast, be sure to give us a 5 star review on Apple Podcasts!
...more
27min
August 06, 2021 098: IIFYM vs. Clean Eating
In this episode, host Lee Pinkham talks about what IIFYM is, some of the key differences between IIFYM & clean eating, and how to know which one you are ready for.
We briefly mention Calorie Counting & other important nutritional concepts (how to determine macros, what macros are, etc.). Those episodes are: 036, 046, 086, 090 can also provide great insight on this topic!
Be sure to follow us on IG & FB: @FindYouFitnessPodcast!
If you enjoy the podcast, any form of sharing on social media helps the podcast grow tremendously. Whether it’s a tag on Facebook or Instagram, or a 5 star review on Apple Podcasts. It may not seem like much, but it helps us grow and reach out to more and more people!
...more
29min
July 30, 2021 097: Which supplements should you take? Creatine, BCAA’s, Protein Powders, Pre-Workout, Fat Burners
In this episode, we discuss some of the most popular supplements on the market and if you should take them or not. I’ll give you a hint. 2 of these are worthless, 2 of these are good to take occasionally, & 1 I take religiously. Any guesses?
Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast !
...more
22min
July 23, 2021 096: How to be the strongest in your gym
In this episode, we talk about what it takes to be the strongest in your gym. From how you need to eat, train, and even recover!
*Disclaimer: I’m NOT speaking from personal experience today 😅*
Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast !
...more
21min
July 16, 2021 095: What to do when your workouts get boring
In this episode, we talk about how to mix things up when you start getting tired and bored of your exercise regimen. From how to switch modalities to just... sucking it up!
Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast !
...more
29min
July 09, 2021 094: It’s all about the delivery
In this episode, we discuss perhaps what is the most important aspect of giving advice - the delivery. We talk about how how you deliver a message is going to determine if people follow your advice - whether you are a coach, doctor, or a businessman.
Be sure to follow us on IG & FB: @FindYouFitnessPodcast!
...more
15min
July 02, 2021 093: How to create a warm-up
In this episode, we discuss the intricacies of creating a warm-up. Whether that’d be for yourself, or for a class of 20 people. Regardless, it’s very possible to do it, and do it well, IF you have a plan. As always, be sure to follow us on IG & FB: @FindYouFitnessPodcast
...more
21min
June 25, 2021 092: Health
In this episode, we get into a touchy topic, and my guess is you can probably guess what it is. Please listen with an open mind, and reach out to me with anything you have to say.
As always, be sure to follow us on IG & FB: @FindYouFitnessPodcast
...more
27min
June 18, 2021 091: Your body is an adaptation machine!
In this episode, we get into one of the most beautiful concepts that our bodies abide by over time. The body is an adaptation machine. Meaning any stimulus you give it, it will adapt to it. Even though it is a beautiful concept, many, many people: 1) don’t even realize this & 2) Just don‘t appreciate their own bodies enough TO recognize this.
Enjoy this episode, and have the best day of your life! Follow us on FB & IG: @FindYouFitnessPodcast
...more
22min

FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.