In this episode, host Lee Pinkham talks about what IIFYM is, some of the key differences between IIFYM & clean eating, and how to know which one you are ready for.

We briefly mention Calorie Counting & other important nutritional concepts (how to determine macros, what macros are, etc.). Those episodes are: 036, 046, 086, 090 can also provide great insight on this topic! 

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