Hello, friends. How has your week been?

We’re spending time sort of decompressing at the end of the week (if it as such for you). This is a great meditation for after your work week ends or maybe taking some time as you shift into your nighttime routine.

This week has been a lot for a lot of reasons and I hope that this practice of the exhale will help you to take a little time away from All The Things and find rest for your mind and body.

Thank you for being here, friends. 💗 Take care.

(This meditation is from the archive. It was originally shared 06.20.25.)

✨ If you’re feeling the need for a little more of an exhale, maybe a session is just what you need. Times available online and in person this weekend for a little care. https://makespacemeditation.as.me/

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