Today on the First 40 Miles, don’t die!  If you’re nervous about getting out on the trail, we’ll share the top 5 ways people die and how to avoid them…mostly.  Then we’ll share a water-proof, wind-proof, lightning-proof way to make music on the trail.  For today’s Backpack Hack of the Week, a simple trick that makes using the bathroom just a little bit easier.  And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Susan Polis Schutz.