This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘‍♀️💫

I get real and raw with you about:

Why I almost didn’t get to go and how it finally came together

The power of our thoughts, emotions, and how they literally shape our reality

What it means to wake up with a vision of the future—and how I’ve been doing it since the retreat

The surprising realization I had around food, emotions, and showing up for myself

My take on meditation, surrender, and creating from a place of wholeness vs. lack

Practical takeaways from Dr. Joe’s work that you can try today

Plus, I share a few funny behind-the-scenes moments, how my husband ended up joining, and why this experience reminded me exactly why I do the work I do.

Whether you’re new to Dr. Joe’s teachings or deep into the quantum healing world, this episode is an honest, grounding, and empowering recap of a life-shifting weekend.

✨ Want to experience more of this energy in your life? Join my Unlock Your Vitality Community — now with 50% off + a 2-week free trial. 

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