The role of discipline is the only way to success! Discipline helps you establish positive actions in life, go through discouraging situations and keep the focus on your goals.

Get disciplined today to train your mind and body, enabling you to focus on your goals and regulate your emotions.

Discipline helps preserve society's peace and order!

On this episode of Get a G.R.I.P. with Coach Elix, my husband and fantastic co-host Steven F Macek and I will talk about vulnerability and the benefits one can achieve when they open up and face their fears at work, at home, and in relationships.