In this episode, we discuss the intricacies of creating a warm-up. Whether that’d be for yourself, or for a class of 20 people. Regardless, it’s very possible to do it, and do it well, IF you have a plan. As always, be sure to follow us on IG & FB: @FindYouFitnessPodcast

In this episode, we discuss the intricacies of creating a warm-up. Whether that’d be for yourself, or for a class of 20 people. Regardless, it’s very possible to do it, and do it well, IF you have a plan. As always, be sure to follow us on IG &amp; FB: @FindYouFitnessPodcast

093: How to create a warm-up

With a plethora of health &amp; fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health &amp; fitness goals. Host, Lee Pinkham, is here to help you find YOU in this space by chatting about his experiences as a coach, personal trainer, &amp; avid "fitness freak". My mission is to show you all that there is no "best way" to achieve your goals - no matter what someone may say. It's YOUR obligation to find what works best YOU &amp; build upon those experiences to become the best version of you. Find the host, Lee Pinkham on Instagram @leepinkham

Health & Fitness

With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is here to help you find YOU in this space by chatting about his experiences as a coach, personal trainer, & avid "fitness freak". My mission is to show you all that there is no "best way" to achieve your goals - no matter what someone may say. It's YOUR obligation to find what works best YOU & build upon those experiences to become the best version of you. Find the host, Lee Pinkham on Instagram @leepinkham

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093: How to create a warm-up

093: How to create a warm-up