In this episode, I am joined by my close friend, Dele who like me is a Black man currently in therapy.

We discuss the different forms of therapy, what made us both start, the process of finding a therapist, what it's taught us, attachment styles and much more. We also answer the questions submitted by the Adzvice community on Instagram, introduce two new segments and share a lot of laughs along the way.

TIMESTAMPS

(07:10) - THIS OR THAT?

(10:30) - What prompted our therapy journeys

(25:06) - Is therapy expensive?

(28:02) - Lessons learnt from therapy

(34:00) - Transactional analysis and attachment styles

(44:28) - Answering your questions

(53:25) - Adzvice for those considering therapy

(56:15) - IS IT JUST ME? / THAT'S MAD!

GET INVOLVED

Share your thoughts and opinions using the hashtag #AdzvicePodcast. Don't forget to leave a review on Apple Podcasts! Discover more at adzvice.com.

SOCIALS

instagram.com/adzvice

twitter.com/adzvice

instagram.com/imadeakins

twitter.com/imadeakins

instagram.com/delzz_smith

FURTHER READING/INFO

Useful article explaining attachment styles: https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles