Do you even realize you're doing it? 

What if we can listen to understand versus listen to correct or fix? Think about how much less stress we'll have? Listening to understand calms the nervous system and it creates connection with another person versus division. 

It's a simple thing to change but not a simple thing to do. It takes practice and awareness. 

Give it a try and let me know you're experience. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.