In this episode, we address a common question: Can you lose fat through exercise alone? Spoiler alert: No, you can’t.

Here’s what we cover:

• Why exercise alone won’t lead to significant fat loss without proper diet changes.
• How much fewer calories you burn than you think during workouts, and why it's easy to eat them back.
• The “Abs are made in the kitchen” principle—why diet is key to fat loss.
• Personal stories of clients who gained weight despite exercising regularly and how they turned it around by addressing their diet.
• Why weight management is 95% diet and only 5% exercise.

Tune in for actionable insights and strategies to make sure your hard work in the gym leads to the fat loss results you want!

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