In this conversation, Matt and MD explore the complexities of mental health, particularly the challenges individuals face when asking for help. They discuss the underlying fears and shame that often prevent people from seeking support, the importance of accountability in relationships, and the balance between independence and isolation. The dialogue emphasizes the need for deeper connections and vulnerability in conversations, ultimately encouraging listeners to reflect on their own experiences with seeking help and building community.

View on YouTube here: https://www.youtube.com/@Men_in_the_Arena

Learn more about Matt's work here: https:www.mattkovatchis.com