Laughing is good for you. It helps you relax and de-stress and can even help you live longer. But did you know that laughing can also reset your nervous system?

In this video, I'll discuss how laughter can reset your nervous system.

All you have to do is take a deep breath and start laughing—really go for it! And then keep going until you feel like you've got it all out of your system. Then repeat the process. Do it 2 to 4 times a day.

It is super simple, and anyone can do it! Give it a try today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit denivan.substack.com