In this episode, we explore the concept of seeking validation and advice from external sources versus finding alignment within ourselves. When we align our minds and hearts, we create what science calls coherence. Coherence is a state where our physical, emotional, mental, and spiritual aspects are harmoniously aligned, leading to a deep sense of connection with ourselves, others, and the world.
From a spiritual perspective, coherence is seen as a manifestation of inner peace and balance, allowing us to access higher states of consciousness. This state has been shown to have positive effects on our physical health and mental well-being, improving immune function, sleep quality, and resilience to challenges.
To achieve coherence, we can practice heart-focused breathing, cultivate positive emotions, engage in mindfulness meditation, spend time in nature, and participate in physical activity. While it takes time and practice to achieve coherence, the benefits include improved mental clarity, emotional stability, physical health, and overall well-being.
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