I absolutely LOVED chatting with Emily today on the podcast. What started out as a behind the business kinda episode turned into a heartfelt conversation about being an overachiever, being a perfectionist and allowing yourself to find joy on the daily.

Emily gives some fantastic tips on how to let go of perfectionism and learn to take care of yourself, find joy and really create a life you love. She shares how she changed her narrative and gives practical tips to help you do the same.

If you feel like you find it hard to ask for help, feel like you need to do all the things ALL the time, this episode is for YOU.

Don’t forget to tag us on social media, share this with a friend and touch base with me. We love hearing from you.

About Emily…

Emily is a Certified Nutrition Coach, Virtual Assistant, Podcast Host, and momma. She is all about creating healthy + sustainable habits that are simple and FUN.Helping you to spend less time doing tasks you dread and more time living a life you freaking love.

Follow her on Instagram @ https://www.instagram.com/em.brook.ditullio/

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE