Tonight, we indulge in glorious food without the ravages of wheat, sugar or gluten, thanks to Rilka Warbanoff, proprieter of Rilka’s Real Foods.

Rilka took us on a gastronomic adventure to experience what REAL food is all about.

She also found a superb wine as the SA Drink Of The Week this week.

In IS IT NEWS, Nigel covered dates, ducks and the plague.

In Time To Think, George Inglis, reflected upon the food culture of Adelaide and South Australia.

In the Made To Move Minute, Max Martin reflected on New Cells with Weights: How to REALLY create a younger you with Resistance Training.

Rilka robed up as a co-counsellor in The Adelaide Visa Council.

Adrian Miller took charge of the music once again with Cauliflower Blues.

But first, David Washington from In Daily presented his midweek news wrap, Talk Of The Town.

Support the show: https://theadelaideshow.com.au/listen-or-download-the-podcast/adelaide-in-crowd/

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