Episode 98: On today’s show, I’ll be teaching you how to not only recognize and practice mindfulness as an adult, but also how to take this skill and teach it to your children. In today’s ever changing and chaotic world, it is more important NOW than ever to teach our kiddos how to tap into calmness, regulation, attention and greater focus, and MORE!

Blog Reference: https://www.blossomingmommyandbaby.com/episode-98-teach-mindfulness-children/

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