We all know that if we want to lead others well, whether that’s in ministry, at home, or in everyday life, we have to pay attention to our own health. We’re not just talking about physical health, but emotional, spiritual, mental, and relational health as well. In this episode, Amy, Chris, and Sass have a real conversation about what it looks like to take care of ourselves so that we can better care for the people we lead and love. They talk honestly about the challenges of staying healthy in busy seasons, and they suggest some simple rhythms that can help you stay grounded. It’s a practical and encouraging reminder that healthy leaders and parents make a lasting impact, not because they’re perfect, but because they’re present.