First things first, the audio on this episode is mashed. Not quite sure why. My voice is quieter and there's some weird hiss going on in the background. Apologies - only clocked it when listening back to the uploaded version. Will sort it for next week.

Second, if you struggle with consistency, I share 4 things that have helped me keep showing up every single week - even when I haven't felt like it. 

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@itschrisrobson