Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman. I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you.

In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us.

We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership.

Key Takeaways:

• Honouring your emotions: The importance of feeling and releasing emotions like fear and rejection.
• Co-parenting after divorce: How to build a healthy, respectful relationship with your ex-partner for the benefit of your children.
• Moving through fear: Simple techniques to manage anxiety and bring yourself back to the present moment.
• Dating again: Navigating the world of intimacy and vulnerability after a relationship ends.
• Communication is key: How to talk openly about your needs, desires, and boundaries in new relationships.

Much love, Juliette 💕

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