If you have been following me for awhile, you know that my focus is always on energy. Every single thing in your life...in the world really, has a frequency...a vibration...its ALL energy. When you can remember that everything is energy when you are in the heat of the moment ~ an uncomfortable situation like a disagreement, you can actually change the energy of the situation by focusing on energy. Breath in a higher frequency and you can change any thing going on around you.   This is actually what I had to do just recently. I had airline tickets booked with only our middle initial and called to add our full middle name. I assumed that my passport was going to come with just the middle initial - yes...I purchased my tickets before I even had my passport. Anyways, the passport, I was told HAD to have your full middle name. Since I had 3 flights booked with middle initials, I had to do some changes. The first airline that I contacted was pretty easy ...no problem at all. Then I contacted the airline for what is actually our main flight...only to find out that it was going to cost $75 each (have to change both my husband's & mine)... which means that this flight was going to cost us another $150. I was not a happy person when she told me this and she offered to call me back after she works it all out.   I got off the phone and could FEEL the anger coming up ~ then, I realized what was happening! You see...as long as you are holding onto THAT energy, it is not going to get any better than that. I did what I is called the 7 breaths to change my state ~ I share that process before we finish, focusing on the best outcome. Now keep in mind, that you create your experiences moment by moment. My thoughts were very negative and the feelings with it actually amplified the energy of the situation - creating what my frequency was. When I got the call back... the outcome was the very same...I had to pay a fee of $150. I could feel a difference in my body this time. There was no anger... only acceptance of what IS. I know that somehow the Universe is going to bring to me the extra money that this is going to cost ~ and then some. Trusting the process and LOVING what IS... is very important when experiencing our day to day life.   The question is...if I had remained calm in the first place, would I still have that extra cost? There is part of me that believes that it may have been a different outcome if I hadn't allowed my reaction to be so much of a low vibration. However, one thing that I will not do is beat myself up about it. What is done...is done. Now, I will be able to enjoy an awesome trip and who knows...I may even be upgraded to first class! Wouldn't that be amazing - a perfect way to add value to that $150 and actually makes me feel very excited!   THAT is the feeling where our True Selves exist. Our Higher Self is a higher vibration BEING! We have the ability to BE our Higher Self ...it's just energy. When we focus on energy and raising our frequency, we are capable of doing & being so much more than this 3D reality has for us. Recently I have re-visited Joe Dispenza meditations. He is amazing and teaches people to focus on consciousness. When we are focusing on our consciousness, we don't have any problems ~ that is health, money, emotional...no problems at all. I love all of his meditations and now am watching interviews he has on youtube and gaia. If you haven't heard of him, I highly recommend checking him out. What I loved was seeing the before & after meditation scans of a brain. The photos shows how busy our brain is... we all know how scattered we can get with a 101 thoughts at once. Then, after a meditation, the same persons scans were totally different. It is so inspiring to witness the transformation of the people attending his workshops.   I was blessed to be at one of his one day events - it was just amazing. I do believe that you don't need to go to a workshop ~ although that would be a very powerful way to experience it... a room full of people ALL focusing on consciousness and raising the roof off the place with the high vibration. All you have to do is NOT listen to your EGO mind ~ who will come up with all kinds of excuses why not to meditate! After re-visiting all the information I had already watched and listened to, I am now back on a schedule where I will get up an hour earlier than usual to meditate. Listening to his meditations ~ which are all 1 hour long.. are more powerful than any other meditation I have every listened to. When you focus on consciousness ~ which is where he guides you to... you are NOT experiencing anything uncomfortable and you are in the present moment!!! It is in the present moment where you have ALL your power and it is your own power that can transform your experience!!!   I am going to guide you on a meditation using some of Dr. Joe's techniques. This is just a quicky compared to all of his meditations, however, it will give you the technique that you can practice on your own.   Meditation Take a few deep breaths and feel your body relaxing. Can you rest your attention on the space that your nostrils take up in space? Can you sense the volume of space that the inside of your nose takes up in space? Now, can you become aware of the space between your temples in space? Can you rest your attention on the energy of space around your body as you continue to breath. Can you sense the space that your body takes up in space? Keep breathing and focusing on the space around your body...FEEL as though you are floating as you focus on the space below your feet...in space. You are now floating in space and you notice that there is a powerful golden stardust around you. Breath in this golden stardust and FEEL it transforming the energy around and within your body. Open yourself up to SEE what is around you...what does it look like? What does it FEEL like? Hold onto this FEELING and I will allow our SOUL Language to gift us all with a message... an activation to assist us in KNOWING and REMEMBERING that we ARE this space...we ARE consciousness and it is all around us.   Soul Langage   Take a couple of very deep breaths and open your eyes when you are ready!!! WOW right? When I first experienced focusing on space, my ego mind had a difficult time with it. It was the weirdest thing I had ever done...and yet, it is probably the most powerful thing I have ever done. Focusing on the space around us IS separating our ego mind from our consciousness...and it is a very powerful way to let go of everything that no longer serves you! No matter what is going on in your life...if you remember that everything is energy...you will remember that energy can be changed. I am sending you LOVE & LIGHT for a beautiful transformation. Many blessings to you all.   Power Meditations available for purchase: * Opening YOUR Heart ~ allowing the barriers down and opening our hearts is a very important thing to do. Not only will it completely transform your vibration, it will effect the people around you. * Third Eye Connection ~ where you experience a connection between your opened heart and your Third Eye. The Beings of Light are asked to clear anything blocking SEEING with our Third Eye open. * Internal Healing Power ~ using the power of visualization, you are guided to activate your own healing abilities * Energy Clearing ~ this meditation clears anything that doesn't serve you and connects you to the 'heavens' (stars & planets) & grounds you deep into Mother Earth. * Light Body ~ this meditation is about shining your LIGHT to the world. Removing any density, we invite your Higher Self/Soul to merge with your human form. We also activate your merkaba to spin around you.   All of these meditations are each available for $9.99 or you can purchase them as a bundle - which is all 5 for $39.99. It is recommended that you listen to the meditations daily for at least 21 days to completely change your life.   Available at: http://www.telfercoaching.com/TelferCoaching/Store.html   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected]