Today on the podcast, I’m joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions.

We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today.

You’ll hear us talk about:
• The connection between chronic illness and life misalignment
• How to strengthen your “self-awareness muscles”
• Why quick fixes don’t work and what to do instead
• The power of pruning your life to align with your true “yes”
• How to mother yourself through uncertainty
• What vitality really means, and how to find it in everyday moments

Deborah’s wisdom is gentle, grounded, and a much-needed reminder that you are not broken. You’re just being invited back to yourself.

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📲 Connect with Deborah
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