How much more could you achieve if you lived in balance?

That’s the question Matt Mancz wants you to consider. Sure, you’re balancing sleep, nutrition, and exercise, but what could your potential be if you went even further?

Matt is a human performance coach who takes the holistic approach to a whole new level. He helps people find balance through understanding their yin and yang and using that to fuel their unbarred potential.

This is part two of my two-part episode with Matt. If you missed part one, check out episode 98: Thrive By Restoring Your Body’s Natural Rhythm with Matt Mancz.

In this episode, Matt shares why it’s vital to find your yin yang balance and how to leverage all sides of yourself to reach peak performance.

Listen to the episode to find out:
• How to live with rhythm, balance, and harmony
• Why yin and yang are core to Matt’s lifestyle
• How Matt leverages different sides of himself
• The impact of creativity on performance
• Why Matt is pursuing van life
• Why micro-dosing nature into your daily life can make you happier – and how to do it
• Matt’s definition of success
• How O23 is revolutionizing the fitness industry with holistic health principles

Links and mentions:
• Part one of my interview with Matt: https://youtu.be/oPNWoM1SHag
• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093
• Matt’s Instagram: https://www.instagram.com/circadian_man/
• Matt’s website: https://www.o23coach.com/
• The O23 Instagram: https://www.instagram.com/o23_holistic_systems/
• The Art of Impossible, Steven Kotler: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539