In this episode we talk about prep for Josh's 6th competition! Hope you enjoy.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode have Greg Souders back on the show! We cover inside vs outside guards, seated vs belly up / supine guard, attacking and defending front headlock and turtle, attacking a single leg, preventing injury when learning stand up, monetizing CLA, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about finishing heel hooks and ankle locks. Here's the Rob Cole leg lock games video we mentioned! Sorry the Lachlan video is on Submeta so we couldn't link it!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode Josh asks Jake about the major battles going on in half guard for the bottom player. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! 

Here are some of the links to resources we mentioned:

• Greg Souders on Leg Entanglements
• Craig Jones Leg Entry
• Diego vs Ethan 
• Greg Souders Teaching Leg Entanglements at B-Team
• Gordan vs Josh 

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling to guide his practice and perform at his best. Hope you enjoy! Follow Jared on Instagram here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after. 

Follow Clarity Jiu Jitsu on Instagram here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!