In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! 

Here are some of the links to resources we mentioned:

• Greg Souders on Leg Entanglements
• Craig Jones Leg Entry
• Diego vs Ethan 
• Greg Souders Teaching Leg Entanglements at B-Team
• Gordan vs Josh 

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling to guide his practice and perform at his best. Hope you enjoy! Follow Jared on Instagram here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after. 

Follow Clarity Jiu Jitsu on Instagram here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Jake and I get to hear PJ Barch dive into his biggest grappling influences, pivotal moments along the journey, his evolution as a coach, thoughts on CLA, and vision and hopes for the future. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode I chat with Carl Mintern, or better known as SelfSufficientHub on Reddit! He shares his observations as a moderator of r/bjj including common trends, questions, and topics he sees. Then he gives advice on starting jiu jitsu at 45 years old! We pivot into talking about eco, teaching, competing, and wrap up with his thoughts on Sherpa (free iOS journaling app for athletes). Hope you enjoy!

Links we mentioned:

• SlimeMoldGrapplingClub - list of games!
• Greg Souders Passing and Pinning Seminar on Youtube
• Standard Jiu Jitsu Foundations Class on Youtube
• Standard Jiu Jitsu All Levels Class on Youtube
• Ecopalooza Eco Camp Sessions on Youtube
• "The Lone Nut" Youtube Video

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we go over highs, lows, and lessons from Josh's recent jiu jitsu competition, some takeaways from a training session with Greg Souders at 10p Southbay, and get a preview of what Jake is working on for the Outlier Database.  If you want to get on the waitlist for the Outlier Database Coaching Platform sign up here.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy!

Check out these links from the episode:

• Eco for Submission Grappling Discord
• 10th Planet Springfield Youtube Channel
• Thanks for Rolling Podcast

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode Jake and I talk about the idea of what's real vs what we feel, the difference between what's subjectively happening, and what is objectively happening. We also venture off into talking about competition and some of the stressors, challenges, and mindset that come with competing. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!