In this episode, I chat with Rob Cole! We deep dive into ecological dynamics, the four principles of the contraint led approach, give examples of games, and go over a lot of common misconceptions when it comes to the constraint led approach for jiu jitsu. Hope you enjoy!

You can follow Rob Cole on Instagram here. 

Check out the Ecological Dynamics for Submission Grappling Discord, Rob's Youtube Channel, 3 Day Eco Camp April 4-6 in MA, Maine Globetrotters Camp where Rob will be teaching.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, I chat wtih Osar Lopez, the Head Freshman Wrestling Coach at San Marcos High and Coach at Mission Grappling Club. We talk about the cross over between wrestling and jiu jitsu and much more. Hope you enjoy! 

You can follow Oscar on Instagram here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode we talk about closed guard in no gi. Transitions to K guard, balancing upper body attacks, lower body attacks, transitioning to dela riva, and hand fighting from closed guard. Hope you enjoy!

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode we talk to Nick Angeloni, black belt, and owner of Prism Jiu Jitsu in Escondido, San Diego. He's also the co-host of the Post Rolls podcast with Miles Lukas. You can follow Nick on Instagram. Hope you enjoyed our conversation!

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, we talk with Andris Brunovskis from Legion! We talk about his journey as a competitor and coach, dive into ecological dynamics, and everything in between. Hope you enjoy!

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, we talk about my recent injury, K Guard, and guard/passing in general. Here's the link to the PJ Barch video we mentioned!

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, we talk about goals for our jiu jitsu development, study, our apps, and life in general. Hope you enjoy!

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode we catch up on Jake's recent trip to Japan and his training session there, my recent competition experience, lessons learned, and quick updates on progress with Jake's Outlier Database and Sherpa, my AI-powered journaling app for athletes.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, I have an awesome coaching call with Joe Hannan about an upcoming competition. Originally it was an in-house tournament, but it got rescheduled and I decided to compete in JJWL instead.

Checkout BJJ Meditations on Instagram, Spotify, or wherever you find your podcasts.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, I discuss game planning for an upcoming competition with Patrick Robinson! This is a great framework on how to think about your "A game". We also discuss putting together a practice game plan, and overall competition prep.

Check out Patrick's new books on Amazon:

Roll to the Top: Creating a Winning Game Plan for Brazilian Jiu Jitsu
Climbing the Cage: Game Planning for Mixed Martial Arts

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!