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1: a fresh start and what is ahead.

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="payment">https://anchor.fm/bendempsey/support</a>

Health & Fitness

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: https://anchor.fm/bendempsey/support

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="noopener noreferrer">https://anchor.fm/bendempsey/support</a>

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1: a fresh start and what is ahead.

1: a fresh start and what is ahead.