Today I'm getting personal and sharing some of my story.  I share about how I am reclaiming an essential part of me that got hidden by suffering and hurtful experiences growing up and how we can practice "radical inclusion" and reclaim our essential nature.  I also start to explore "what is delight?!" and why we need it right now for our individual and collective well-being.  At the end, I lead you through a soulful reflection and journaling exercise to support you in reclaiming what delights your heart and making space for it in your daily life.

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