I'm just jumping on here to give you a sweet meditation to enjoy while I work on my next book! Here you go, dear ones.

Let the breath breathe you as you soften, let go of doing, and simply receive the breath moving effortlessly through you. Feel renewed and revitalized. No doing, just receiving!

Enjoy my poem at the end!

Poem shared: The Sacred Hum of Aliveness

---------------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I've been trying something new. When a theme keeps popping up in my work that I want to share with you, I am doing this thing called Soulful Straight Talk. This is where I talk straight up with you - but with a big dose of compassion.

Today, we are about exploring the waiting game we all play. We hold back. We don't do what our soul has been trying to get us to do because of fear. Well, today is about stop waiting and start living.

Come join me.

Poem shared: Even if I Fall

---------------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We all could use a bit of hope rising - within us and around us. Enjoy haiku inspired by nature and a guided meditation for you to connect with a soothing place in nature and nourish your mind, body, and soul.

---------------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm starting something new. I take the themes (challenges, issues, energies) that are showing up - in coaching and therapy with clients, in conversations, and in the world - and talking straight up about how you can clear out that old energy or habit, make soulful shifts, and lead a life you deeply love.

Today, we are exploring why you are weary, stuck, overwhelmed, numbing out -- and I'm talking straight up about why and share several practices that you can start using today to make a shift.

We go into two reasons why you are weary and I cover the "I can't" excuses, all or nothing thinking, the power of micro, what to minimize and maximize, putting yourself first, "nope," the givens, and trade-offs.

---------------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When you are experiencing a darker time in your life, this poem and short message is for you.

---------------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you find yourself comparing yourself to others (and who doesn't?!), this poetic meditation is for you - a soulful reminder that you are on your own path, it can't miss you, and it's sacred.

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join me as I share this journal entry I wrote on a skiing trip for my birthday. Weaved within the entry, I offer reflections for you to consider to support you being able to fully rest. Did you know the heart fully rests when it rests?! Tune in for more.

-----------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my two books, subscribe to my newsletter, and learn more about working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Last week I turned 50. Women who are older and wiser told me this would happen. They were right. This episode is about the exquisite freedom that comes in midlife and beyond. Join me as I reflect on how this isn't selfish - this is holy.

-----------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Whatever you may want to start this new year, start with love. This guided poetic meditation is a beautiful way to slow down, get grounded, and tune into your heart so you can take wise action from a place of being - and then start with love. And as you all know me, I'd suggest starting with SELF love ;) Sit back and let me guide you, Love.

-----------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is all about remembering love - the vast ocean current of love that holds us, that lives within us, and that has the power to flow between all of us. Here is a short poetic experience to help you connect with this current.

---------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠