Here's a simple restorative practices that you can weave into your day to help you to slow down and take nourishing care of yourself.

Poem shared: The Way Home - found in Gems of Delight, Your Light is Rising

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Today I want to introduce you to a clever way of managing your energy throughout the day so you don't get to the end of the day and feel tapped out. This episode helps you to live with more balance, even with the unexpected stuff that happens in a day.

Poems shared: Leisure Time, Learning What is Good Enough for Today

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Feeling overwhelmed lately? You aren't alone. We live in a culture of hustle, bigger, and more. It prizes productivity over relationships and hurry over well-being. This leaves us feeling overstimulated and overwhelmed.

In this episode, you'll hear about the first step to healing that overwhelmed way of being that often gets overlooked, yet is necessary to true healing. Then hear three more ways that go deep for you to not just have a "life-HACK" but a "life-BACK." Enjoy a few personal stories of mine that I hope let you know that you are not alone and we are in this together.

Poem shared: Galaxies, Not Goals. By Lisa McCrohan

Also -- If you are part of my Delightful Divas community that supports this podcast and my free stuff in this world, you'll get a list of my top 10 Life-BACK Reflection Questions to help you get clear and get your life back! Want to join? It's just $5/month.

Want more inspiration to get your life-back? Check out my blog post.

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Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠

I'm back! Today, we are slowing things down. Come breathe with me and connect to your inner sanctuary.

Poem shared: Inner Sanctuary

Check out related episodes:

#3 Bringing Devotion and Reverence into This Moment

#26 Creating Space for Your Soul to Breathe

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Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠

Join me for a soul-nourishing and tranquil guided meditation journey as we explore the art of embracing delight and setting yourself up for a truly delightful summer experience. In this episode, I'll guide you through various calming visualizations, mindful and soulful reflective questions, and somatic practices to help you tap into the beauty and joy of summer.

Lay down or find a comfy place to sit. Close your eyes and be guided through each step of visualizing what summer means for you - from the vibrant colors of flowers blooming to the soothing sound of ocean waves. Discover the power of being fully present in this very moment in your life as I gently encourage you to soak yourself in the simple delights of summer.

You'll emerge from the meditation with a vision and intention for what really matters to you this summer that will equip you to be ready to embrace the season with joy.

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Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠

What can you do when you are triggered? Here is a FREE mastermind experience that supports you with both in-the-moment "mental health first aid" and getting to the root of what triggers you. I take you through five steps that are based on neuroscience and Somatic Experiencing that I teach to leadership teams, faculty and staff, and my 1:1 clients. This is an experiential and educational class.

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You could make a one-time donation or join my ⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠ and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠

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I sensed that we all needed a nourishing pause. This embodiment practice helps to ground you in your body, your essence, and your power. Enjoy this beautiful guided embodiment meditation.

Music: Spirit Fire, Jesse Gallegher

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You could make a one-time donation or join my ⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠ and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

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Thanks for tuning in and for your support!

We tell ourselves stories all day long. Most of these stories are on repeat. Some old stories that we tell ourselves are no longer useful (maybe they never were!). This episode is all about how to let go of the stories that no longer serve you and how to "live into" a new, more nourishing story.

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Make a one-time donation or join my ⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠ and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

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Thanks for tuning in and for your support!

Does fear hold you back from loving deeply and living freely? This episode is for you. As I approach 50, I have been working with fear and letting Grace introduce me to the Possibility and Hope already abundantly flowing - I just have to tap into it. In this episode, I share one of my biggest fears that has held me back for decades and then how I am showing up for my life in new ways. To make this more concrete and not some pie in the sky, I am sharing five really soulful ways that I am connecting with Grace and allowing Possibility and Hope to blossom so you, too, can stop letting fear hold you back from living a life you deeply love - without regret and WITH a whole bunch of delight and love.

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Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a one-time donation or join my ⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠ and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠my website.⁠⁠⁠⁠

Let’s connect on ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠.

Thanks for tuning in and for your support!

I'm back! I still have a touch of laryngitis but I so wanted to share this with you! Recently I took my kiddos to Colorado to ski during spring break. I started to feel sick when I got home. In this episode, I share a story of being in CO and feeling so alive and how that made me realize that aliveness was missing in my life. Maybe that aliveness is missing in your own life. I share simple ways to get back to living by choosing what makes you feel alive.

Poem: Another Route, By Lisa McCrohan. (c) 2023

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To support this podcast, make a one-time donation or join my ⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠ and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

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