Recently, someone asked me, "Lisa, what do YOU do for YOUR mental health?" I loved the question. They were wondering the little things I do for myself on a daily basis or a very regular basis that nourish me - mind, body, and soul. I was touched by this question! Some of these are so weaved into my way of being and my day that it took me a moment to name them! Other habits that I share are ones that I am currently working on. 

In this episode, I share 10 tiny habits that help me in this messy experience of being human. I hope some of these resonate with you!

To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

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I'm back! And I have so much to share with you! I missed you all! In this episode:

- I share with you about the break I had (and I encourage you to consider scheduling your breaks where you actually don't do work!), 

- I share some thoughts about how following what delights your heart and living a life you love are not about avoiding "the hard and messy," but rather INCLUDE the hard and messy.

- I share a new poem (!): Galaxies, Not Goals 

- I lead you through a nourishing meditation/reflection experience for you to discover your Word for the Year

- I ask you two important questions related to your Word for the Year so that you really embody your word.

- I lead you through a journaling exercise that I call Soul Mapping (vs mind mapping - because this is so much deeper than just utilizing your mind!)

All for you to start this year off feeling focused and nourished!

*** Those who support my podcast - my Delightful Divas - will receive FREE access to my 8-day course, Your Word for the Year, valued at $50. I would really love to help you live and embody your word for the year. Come join us!

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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How do we respond when life is hard and we are triggered? How do we respond when life is good and pleasant? This episode is all about changing up the patterns we often find ourselves in as humans. Life is messy - here's how to navigate it for peace and feeling lighter.

Poem shared: Yes to the Mess, Lisa McCrohan, Gems of Delight (c) 2017

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

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As we get into this holiday season, I wanted to share this story with you.  I was writing a poem about growing older, and this nudge from the Universe/Divine  urged me to put down writing the poem and be in the moment. That moment changed how I see myself as a poet - to not only write poetry but to BE poetry and EXPERIENCE life as poetry. 

Here's my story (and poem!). I hope it inspires you to answer a deeper call within you and remember what matters - right now in this season and any day of the year. I also share some soulful reflection questions for you to consider as we enter into this season that can help you stay aligned with what matters most to you.

Poem: Pales in Comparison, Lisa McCrohan

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

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Don't we all have enough STUFF? As the holidays get underway, what would it be like to choose to give adventures or experiences instead of more stuff?

I share an awesome gift idea that I gave to my parents a few years ago (for people who have everything they need and don't need anything more). You might want to snag this for yourself! To get the Story Time: 90 Questions to Ask Your Parents Now, make a one-time donation or become a monthly supporter of this podcast (see below).

I also share a bunch of ideas to get your creative juices flowing on holiday gift ideas that are about adventures and experiences. 

This year, give the gift of connection - adventures and experiences!

Poem shared: Adventures Over Stuff, Lisa McCrohan

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To support this podcast (and get your Story Time: 90 Questions to Ask Your Parents Now), make a one-time donation or join my Delightful Divas Monthly Supporters on Buy Me a Coffee.

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For my books, newsletter, and more on working with me in Coaching, go to my website.

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If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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In this episode, we weave the science of gratitude with story, poetry, and body-centered gratitude meditation.  

Neuroscience + polyvagal for your brain and poetry + a guided experience for your nervous system = delightful. This is an episode you don't want to miss. 

Listen all the way through for a longer guided experience that will help you go into the holidays with greater capacity to stay rooted in your ventral vagal complex ("safe and connected") while letting go of what doesn't matter. This will fortify you for all those gatherings that are sometimes triggering! 

Poems shared: Gratitude, Everyday Blessings, and Each Moment -- from my books: Your Light is Rising and Gems of Delight.

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

**Supporters of my podcast will get my Guide to Gratitude! Sign up to get your copy!**

For my books, newsletter, and more on working with me in Coaching, go to my website.

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Need a boundary reset as you gear up for the holidays? Or really - any time is a good time to reset your boundaries. Today I'm sharing five practices to help you practice self-love and self-regard so you are taking care of YOU! And of course, I share a poem and a short guided experience.

Poem: One Day She Realized, Lisa McCrohan (found in my book, Gems of Delight)

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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Today's episode we dive deep into a spiritual take on abundance and manifesting. 

Poems:

Abundance, When Only You Remain, and What If, by Lisa McCrohan

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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What do you do when your old difficult thoughts, feelings, and stories come to pay you a visit? Instead of getting overwhelmed by them or fighting against them, here's a pathway through those rough waters.

Poems: 

The Guest House, Rumi

Ocean, Lisa McCrohan

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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What sparks can fly when your inherent nobility meets divine possibility?! Tune in for this nourishing poetic meditative experience to kindle that spark within you.

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses, check out my profile on Buy Me a Coffee.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

Thanks for tuning in and for your support!