In this episode, we weave the science of gratitude with story, poetry, and body-centered gratitude meditation.  

Neuroscience + polyvagal for your brain and poetry + a guided experience for your nervous system = delightful. This is an episode you don't want to miss. 

Listen all the way through for a longer guided experience that will help you go into the holidays with greater capacity to stay rooted in your ventral vagal complex ("safe and connected") while letting go of what doesn't matter. This will fortify you for all those gatherings that are sometimes triggering! 

Poems shared: Gratitude, Everyday Blessings, and Each Moment -- from my books: Your Light is Rising and Gems of Delight.

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