Delightful

What a concept - falling in love with yourself! To fall in love with yourself is not selfish or self-absorbed - it's the basis of your love for others. Tune in today for this exploration of what it means to fall in love with yourself. 

I share a poem, Fall in Love With Yourself -- hot off the press! 

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This is a poetic meditation for you to sit back (or lay down!) and enjoy being guided through a nourishing experience - perfect for cozying up by wrapping yourself in your favorite warm blanket and putting on your cozy slippers.  Enjoy!

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

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What a willow tree can teach us about roots. What will you root yourself in right now?  What roots you to who you are and how you want to live this life? Tune in for a poetic and meditative exploration of deepening your roots.

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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This is the season for warm socks, comfy sweaters, picking apples, pumpkin patches -- and also harvesting our abundance and letting go. This episode is all about kindling your inner radiance through three soulful practices to honor autumn. And of course I have some poetry for you! Thanks for tuning in!

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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Have you started something new? This episode is for you! We can feel overwhelmed, anxious, and afraid when we are starting a new job, career, course of study, or phase in our life. Here are three powerful tools to help you stay grounded, reset your nervous system, and love yourself through it all. 

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

Thanks for tuning in and for your support!

There's a lot of talk lately about making our workplaces, schools, and communities more inclusive. Today I want to share with you a radical approach to creating whatever we want “out there."  It must start “in here” within our own selves. 

In 2014, I wrote a blog post about raising girls who are includers instead of "mean girls." It went viral. And then it went viral again and again. 

In that post, I share about an experience moving to a new state in middle school and one awful day in the school cafeteria. I wrote about how I was starting to see some exclusion in my daughter's kindergarten class. I wrote it as a plea to parents of girls. 

I have heard from thousands of people about their experiences of being excluded (as children AND adults). It appears that we all want to have a more inclusive society - kiddos and adults. 

Here's a key aspect that often gets overlooked and yet it's the very first place we need to start.

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let’s connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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Today we are all about lingering as a love language - a self-love language and a much-needed language of love for others in our life. Enjoy this reflection and story that always makes me tear up when I read it. It's from my book, Gems of Delight. Go and linger this week!  Even just little moments are so nourishing!

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let's connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

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Welcome to Delightful! This episode is all about helping you to reclaim your time --- with self-love as the foundation. Tune in for some inspiration with my poem, Reclaim Your time, and a mindful practice for identifying your self-love non-negotiables. 

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let's connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

Thanks for tuning in and for your support!

Enjoy this poetic call to love yourself - even just 2% more!

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on working with me in Coaching, go to my website.

Let's connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

Thanks for tuning in and for your support!

Enjoy this guided meditative experience where you don't have to DO anything! You can just receive. You might want to put this one on repeat to help support your nervous system relearning how it is to move out of "fight or flight" and into "trusting and receiving."  So so comforting and nourishing for your nervous system - and every system!

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To support this podcast, make a one-time donation or join my Delightful Divas Monthly Supporters  and get access to all previous bonuses through Buy Me a Coffee posts.

For my books, newsletter, and more on Integrative Coaching, go to my website.

Let's connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-star rating or help spread the word and share this episode with a friend.

Thanks for tuning in and for your support!