Recently, someone asked me, "Lisa, what do YOU do for YOUR mental health?" I loved the question. They were wondering the little things I do for myself on a daily basis or a very regular basis that nourish me - mind, body, and soul. I was touched by this question! Some of these are so weaved into my way of being and my day that it took me a moment to name them! Other habits that I share are ones that I am currently working on. 

In this episode, I share 10 tiny habits that help me in this messy experience of being human. I hope some of these resonate with you!

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