Episode 0 of In The Game

We attempt to provide an introduction to this fitness, health, and lifestyle podcast.

Lem Adams and Damien Barling introduce themselves to an initial audience made up clients, social media followers, and sports fans.

They outline what to expect from this podcast moving forward.

What is Game Fit and how did we get here?

How they met.

What's ahead.

The new year is approaching and people are committing to themselves. Health and fitness isn't something you do alone. We got you.

Any questions, send em our way 916-888-5898.

We'll do a Q&A at the end of every show.

(Note: Damien was a bit too excited and bumped his mic near the start of the show. Thats why the sound kept changing. That won't be an issue moving forward. Apologies)