We celebrate World Mental Health Day every October 10. In this episode, I did a quick sidebar of mine and share some of the conscious efforts I am constantly doing for my mental health. I hope you find this episode helpful. Take care of yourself, whatever it means to you. Life is so much better with you in it! Enjoy!

By definition, graduation goggles is the nostalgic feeling one has about a time or someone in their life when it is about to end, even if the time was completely miserable. Whether you are a fan of How I Met Your Mother or not, I am sure that we can all relate. Enjoy!

Have you ever heard the tale about 'The One That Got Away?' More often than not, we tend to romanticize our 'TOTGA' to the point that it can affect our FUTURE RELATIONSHIPS. Here is the other side of the grass! Enjoy!

Come and join with this whole paradigm shift! Check Jc Asilom for his arts!