In the very first episode of Cool Mom 101, we're learning from Ashley Belluz, founder of Kilter & Mint. Ashley is a yoga instructor + podcaster, cool mom to her adorable daughter Eden, and all-around awesome human.

Today's lessons include:

• How to start a business with a newborn
• Postpartum depression + baby blues, and why we all deserve help 
• Dating after becoming a mom

"Motherhood Unfiltered" episodes from Kilter & Mint that touch on PPD:

• Part 1
• Part 2
• Part 3

Work with me! https://www.coolmom101.com/workwithme