Inspiring women to live their most chic + connected lives.
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By Emily Kiloh
Inspiring women to live their most chic + connected lives.
... more5
66 ratings
The podcast currently has 106 episodes available.
For today's episode, I'm joined by Natalie Trapasso to chat all things metabolism and nutrition! Natalie is a registered dietician who helps you boost your metabolism and balance your hormones naturally.
As someone who is currently in their *healthy girl era* I loved catching up with Natalie and learning more about how your body functions, and what I can do to better support it.
Today's Lessons Include:
Become a Book Baddie now - free virtual book club!
Follow Emily on IG
Follow Natalie on IG
We are back baby!!! After my mat leave hiatus, it's only fitting that my first ep back features the story of how I manifested my dream home birth, all the way down to the amount of hours. Shocking, I know!
In this positive birth story episode, you'll hear about:
Links:
JOIN BOOK BADDIES FOR FREE NOW!
https://view.flodesk.com/pages/638ddf7e08af91d6ddfdfa3a
Today I’m giving you the DL on homebirth. I’m going deep in this episode to chat about why I chose homebirth, its benefits, and so much more! My labour with Leo was truly amazing, and I want to share with women so they can feel empowered in their choices around birth
Today’s Lessons Include:
💖 why I’m choosing homebirth
💖 benefits of homebirth
💖 how to prepare for homebirth mentally, physically, emotionally + spiritually
💖 how to navigate birth fears and why we have them
💖 resources for anyone interested in home birth
Links:
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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡
Ignite | Brand & Business Strategy Session: https://www.coolmom101.com/store/ignite-brand-business-strategy-session
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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com
In today's episode I'm sharing a juicy live I did recently, all about the Sacred Motherhood Codes that have allowed me to embrace the beauty of motherhood.
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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡
Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave
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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com
Today I’m joined by Business Coach Erin Binns for episode 102! After working almost 20 years in the luxury hotel industry, Erin started her business to support women in growing their businesses through client centred strategies and mindset. It’s so refreshing to have someone in the coaching space truly passionate about focusing on clients, and I know you’ll love hearing Erin’s approach to business.
Today’s Lessons Include:
💖 why client care is so important, and how you can improve it in your business
💖 why maintaining your own identity within motherhood is so important, and how you do that
💖 what it means to keep motherhood simple (aka not overcomplicating it)
Connect with Erin: https://www.instagram.com/erinbinns/
Connect with Cool Mom: https://www.instagram.com/cool.mom.101/
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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡
Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave
-----
For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com
For episode 101 we are talking all about why you need a postpartum plan, and why it's crucial to your mental, physical, and emotional wellbeing.
We chat:
Sign up for Master Your Mat Leave now: https://www.coolmom101.com/master-your-mat-leave
For more info, visit coolmom101.com
Let's be friends on IG.
Hello gorgeous goddesses✨
I want to say a HUGE thank you to all of you for tuning in over these 100 episodes - what a wild ride! I am so so grateful to each and every one of you.
To celebrate this milestone I'm sharing my top 9 lessons from 100 podcast episodes.
For more info, visit coolmom101.com
Let's be friends on IG.
Lesley, founder of Lesley & Co Xo, provides energetic healing & spiritual maintenance for high powered female entrepreneurs.
Today's lessons include:
JOIN THE BOSS MOM SOCIETY WAITLIST: https://view.flodesk.com/pages/625f027496808aece7b0ede6
WATCH MY BIG IG LIVE ANNOUNCEMENT: https://www.instagram.com/tv/CcjIm4Gpbrm/?utm_source=ig_web_copy_link
CONNECT WITH LESLEY: https://www.instagram.com/lesleyandcoxo/
Quantum leaps happening up in herrrre!
I am so excited to announce Maurio, Leo and I are moving to Brazil for a year 🥳
I cannot wait to share more with you as this journey unfolds!
xo Em
For today's episode I'm digging into the branding of Bailey Brown + BB Fit.
Bailey is the founder of the BB Fit app where she teaches incredible pilates based cardio + sculpting classes, and is an absolute ray of sunshine!
In today's episode you'll learn:
Check out the BBFIT app here: https://www.bbfitapp.com/
Connect with me on IG: https://www.instagram.com/cool.mom.101
Get my FREE Ultimate Book List: https://view.flodesk.com/pages/61dc72c86758a3ddd643e92f
The podcast currently has 106 episodes available.