Cool Mom 101

104. Homebirth 101: benefits of homebirth, how to prepare mentally, physically, spiritually & emotionally, physiological birth, birth fears

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Today I’m giving you the DL on homebirth. I’m going deep in this episode to chat about why I chose homebirth, its benefits, and so much more! My labour with Leo was truly amazing, and I want to share with women so they can feel empowered in their choices around birth


Today’s Lessons Include:

💖  why I’m choosing homebirth

💖  benefits of homebirth

💖  how to prepare for homebirth mentally, physically, emotionally + spiritually

💖  how to navigate birth fears and why we have them

💖  resources for anyone interested in home birth


Links:

  • Connect with Cool Mom: https://www.instagram.com/cool.mom.101/ 
  • Dates Research: https://pubmed.ncbi.nlm.nih.gov/21280989/
  • Raspberry Leaf Tea Research: https://pubmed.ncbi.nlm.nih.gov/10754818/ 
  • Physiological Birth Podcast: https://birthful.com/podcast-birth-hormones/ 
  • Gentle Birth, Gently Mothering |  Book by Sarah Buckley: https://www.amazon.com/Gentle-Birth-Mothering-Childbirth-Parenting/dp/1587613220 
  • Ina May's Guide to Childbirth | Book by Ina May Gaskin: https://www.amazon.com/s?k=ina+may%27s+guide+to+childbirth&i=stripbooks-intl-ship&crid=2QHPTPG91ISNY&sprefix=ina+may%2Cstripbooks-intl-ship%2C288&ref=nb_sb_ss_ts-doa-p_1_7 
  • IG Accounts: @moonandhoneymama, @nookbirths (my doula), @yourbadassnaturalbirth


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Cool Mom 101By Emily Kiloh
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